Sweet Potato Nutrition Facts

Also known as Ipomoea batatas, the sweet potato is a tuber that belongs to the Convolvulaceae family. This wonder of nature has many qualities which provide nutrition to the human body. If you want to know more about sweet potato nutrition facts, read on.
| Tuesday, December 14, 2010

Do you remember how your grandmother told you about the importance of a healthy diet? Did you think she was talking nonsense? She wasn’t because the only way to stay healthy is to eat the right food. There are a variety of vegetables and fruits that provide good nutrition and selecting the one that you like is only a matter of trying them all. So today bring home some sweet potatoes and try cooking them in different ways, at the end of it I am sure that you will find one recipe that suits your palate. To know more about this tuber you will have to go through this page on sweet potato nutritional facts.

Nutritional Facts

  • Sweet potatoes are tropical crops that only require sufficient water and attention for their growth. They are tasty and contain more nutrients and dietary fibers than even some green vegetables. The calories in sweet potatoes are very low and they are also free from cholesterol and saturated fats.
  • This tuber is also an excellent source of flavonoids such as vitamin A and beta carotene. Beta carotene is important for the proper functioning of the immune system and for good eye health too. This natural antioxidant also has an important role to play in providing protection against heart disease and possibly some forms of cancer too. The vitamin C that is present in sweet potatoes helps the body maintain healthy mucus membranes and skin.
  • Apart from vitamin A there are many other vitamins in sweet potatoes. Vitamin B5, vitamin B6 and vitamin B1 and also niacin and riboflavin are some of them. The vitamins mentioned here are essential to the body since it only gets them from an external source. All these vitamins function as co factors for other enzymes during the process of metabolism.
  • Another important nutrient found in sweet potatoes is manganese. This sweet potato nutrition is so important to the human body because apart from being an essential cofactor of numerous enzymes it is also necessary for the utilization as well as balanced metabolism of many other nutrients. Manganese is also important since it is a catalyst in the synthesis of cholesterol and fatty acids. This nutrient may also play an important role in the prevention and treatment of several conditions that include asthma, allergies, heart disease, osteoporosis, sprains and strains.
  • Since vitamin C is not manufactured and stored in the body it is important to include a lot of food that contain vitamin C in your diet. You can begin with sweet potatoes since this tuber contains this antioxidant which is essential for the repair and growth of tissues in the body. It is also required to form collagen, an important protein that is used to make skin, tendons, ligaments, blood vessels and even scar tissues. Apart from that this nutrient is also important for the healing of wounds as also the repair as well as maintenance of teeth, bones and cartilage.

Apart from the nutrients mentioned above other minerals found in sweet potatoes are iron, calcium, magnesium and potassium. All these minerals are very essential for the proper functioning of the human body.