Different Types of Yoga Exercises

Yoga exercises are proven to be effective where none of the traditional exercise methodologies work. This ancient Hindu discipline of leading you to tranquility and physical well-being has been very effective in treating mental and physical conditions since time immemorial. Read through to understand the various forms of Yoga that you can practice to be fit and stay fit.
| Saturday, July 27, 2013

Yoga, as many say, is a way of life. It is principally linked with sustaining a state of composure and self control at all times. Yoga accentuates the significance of the mind remaining tranquil, because as the saying goes, only when the water is still can you glimpse through it. It is the consequence of human astuteness and wisdom on bodily processes, psychology, beliefs and mysticism composed together and practiced over thousands of years for the welfare of humankind.

The basic idea of yoga exercises is to fuse the soul with the Divine. As per the yoga philosophy, by sanitization of one's mind and controlling one's thought progression, one can return to that primal state, when the individual self was nothing but a part of the Divine Self. In Sanskrit, the name 'yoga' stands for 'union'. A yogi's eventual endeavor is to be able to achieve this 'union' with the Eternal Self with the assistance of mental and physical exercises.

Yoga Exercises: Choosing a Yoga Style

Practically all yoga styles are rooted in Hatha yoga - yoga's physical regulation that emphasizes on mounting control of the body through various Asanas or postures. In Sanskrit terminology, "ha" stands for "sun" and "tha" stand for moon. Hatha symbolizes the duality in life - masculine and feminine, shadows and light. It leads the way to harmonizing these contrasting forces. It is the yoga of physical well-being. While all yoga styles try to find a stability of the body, mind, and soul, they go about it in a variety of ways. They may differ in how asanas are done and where they emphasize the concentration (on mastering and holding the position, on stern alignment, on breathing techniques, on the flow of movement). Some will use support for the asanas; others will crank up the temperature in the room and sweat. No style is healthier than another; it is simply a matter of personal inclination.

Different Types of Yoga

Bikram Yoga - Coined by Bikram Choudhury, this technique is normally termed as Hot Yoga. It is practiced in a 95 to 100 degree room, which permits for a relaxation of tight muscles and prolific sweating, which is thought to be purification. The Bikram method is a set series of 26 poses, but not all hot classes make use of this sequence.

Hatha Yoga - This Term refers to any bodily type of yoga relating to positions or asanas. These could be fundamental postures or complex exercises. But normally, a Hatha yoga class will be for beginners and include simple yoga poses that almost anyone starting out can do. It focuses on creating a peaceful and centered intellect and body union.

Kundalini Yoga - The prominence in Kundalini is on the breath in combination with physical movement, with the idea of releasing vigor in the lower body and permitting it to progress upwards. Almost all Yoga asana practices make use of controlling the breath. But in Kundalini, the discovery of the effects of the breath (also called prana, implying energy) on the postures is important. Kundalini uses quick, recurring movements rather than poses held for a long time.

Tantric Yoga - This type of Yoga engages practices that aver to raise consciousness through binding sensual force, sometimes referred to as sanctified sex. The word Tantra implies attaining unity through the confluence of the differing male and female energies. Perhaps the most misinterpreted yoga style, Tantra is not about sexual lenience. Rather, it is about exploring and invigorating sensual holiness. This yoga works with the exceedingly charged kundalini energy and, therefore, should always be directed and taught by a trainer.

Namaste Yoga - The term, Namaste yoga, is derivative of a popular Indian greeting. Namaste in yoga means an instructor say "The light in me honors the light in you". Typically, Namaste is interpreted as "Hello" and is used most often when a person is welcoming another person or when someone is leaving. Namaste yoga is one of the most advantageous types of yoga. It is slackly based on Hatha Vinyasa, which is another explicit type of yoga. Hatha Vinyasa uses inhalation as a guide from which the body will follow. Traditionally, the foundation of Namaste yoga can be traced back to around three-thousand years ago.

Ashtanga Yoga - For those who wish for stern workouts, Ashtanga yoga offers a swift-paced series of chronological poses beginning with sun salutations. Students move from one posture to another in a recurrent flow and link movements to their breath. The Ashtanga yoga fundamentals include concentration on each of the eight limbs, which are:

  1. Yama (principles or ethical code)
  2. Niyama (self disciplines)
  3. Asana (ashtanga yoga postures)
  4. Pranayama (yoga breathing)
  5. Prayahara (extraction of senses)
  6. Dharana (focus on objects)
  7. Dhyan (meditation)
  8. Samadhi (salvation)

Yoga Routine

Yoga is an important routine that you can take up to keep yourself vigorous and healthy. With yoga routine you will not only ascertain health and fitness but you will feel rejuvenated as well. It is usual for most of us to put on weight by staying immobile and inactive.

Given below are some yoga routines that will also help you amplify flexibility:

1. Janushirsasana: Start by sitting on floor straight with the legs in front of you. Now bow your left leg such that foot's sole rests on inside thigh of the right leg. When done, bow frontward with your arms raised and hold the right foot toe with both the hands. Put your face as close to it as you can and hold the position for a minute before returning to original position. Do same for the other leg.

2. Shalabhasana: Begin by lying flat on belly on the floor. Confirm that your arms are joined at the side. By balancing on the lower belly part, lift your arms, heads, legs and chest off the floor. Hold this position for one minute before tenderly returning to original position.

3. Dhanurasana: Begin with lying flat on floor on belly. Now bend the knees and using your hands get to reach back, get hold of the ankles. Now pull the legs up with the hands holding the ankles and lift the chest and head up. Remain in this position for one minute before tenderly returning to original position.

4. Halasana: For this lie on the floor on your flipside. Now try touching the tip of the floor that is above the head by lifting hips and legs and swinging them over to do so. Seize this position for one minute.

5. Shavasana: Lie on the floor on your back and shut your eyes. Let your body feel light (as in light as a feather) at the same time breathe gradually and acutely. Unwind yourself by staying in this position for one minute.

Yoga Stretching

Yoga stretching exercises are low-impact methods to ensure that your whole body is stimulated. You will undergo a placid series of prescribed postures that you will make your day perfect and purify them uniquely. In Yoga, there is no struggle or competition of any kind. The only person whose development you are supposed to be scrutinizing is your own. You will discover that with a little bit of hard work, you will be able to get your morning on track with just a few uncomplicated moves. One of the finest parts about Yoga is that it is substantially capricious. You can perform it as a sequence of sluggish, segmented movements, or you can increase the momentum and keep it steady in order to get your heart rate up and keep it up.

How Can Beginners Start Practicing Yoga?

If you are a beginner, then the most suitable way is to do yoga is to learn some simple method and then practice them until you are faultless with those postures. At the outset you might face certain troubles but regular practice will overpower all of them. A complete set of yoga postures including all the methods is the recommended way to practice yoga and the fresher will get vast results with it.

Benefits of Yoga

  • Lowers stress and augments powers of calmness
  • Enhances physical strength, endurance and flexibility
  • Confers greater powers of focus and self-discipline
  • Increases and enhances will power
  • Assists in healing of old and new injuries
  • Builds up tolerance to pain and improving mental lucidity
  • Inculcates smooth execution of the immune system
  • Augments posture and muscle tone
  • Develops good blood circulation
  • Outcomes to a healthy, glowing skin
  • Rinses and enhances on the whole organ functioning
  • Grants peace of mind and a more positive attitude to life
  • Infuses a sense of equilibrium and inner synchronization

Best of all, yoga is extremely therapeutic in nature. Some of the ailments proven to be relieved reversed and even healed through the practice of yoga.

The most significant part of yoga is the diverse poses and positions that you can place your body into. True yoga followers comprehend that this is an imperative step in their training. Through these diverse poses your body can encourage its healing qualities and improve the power flow within. If you gradually perform these yoga poses with some amount of attentiveness, you'll be victorious not only in training your body but your mind too. An unhurried start and every day practice is the way to build up your body as well as the number of poses that you can master.

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