Quick Weight Reduction Tips

Is your weight causing your problems? Do you wish you could shed some weight free and yourself from the problems associated with being overweight? Well, you can with these quick weight reduction tips.
| Thursday, August 12, 2010
Losing weight can be difficult especially if your daily routine provides you with very little time to exercise. Don’t lose heart if all your efforts so far have not provided you with the results you desire. You can lose weight by just watching what you eat and drink. Follow these simple quick weight reduction techniques and watch yourself lose calories as the weeks go by. Believe me you’ll love the compliments that come your way!

Quick Weight Reduction Tips

Plenty of Water a Day Keeps the Fat at Bay!

Your habits and weight reduction go hand in hand since eating the right food and drinking right will help you lose weight. This is the reason that most weight reduction diets talk about drinking about 8 to 10 glasses of water per day. Water not only quenches your thirst but also helps flush out fat and impurities from your body. If you are interested you can also have green or herbal tea in place of a few glasses of water.

Smaller Meals will Make you Lighter

Big meals put a lot of stress on the digestive system; it is thus advisable to eat 5 to 6 smaller meals a day. This quick weight reduction technique helps speed up your metabolism and keeps you from getting hungry in between meals. This will also keep you from getting a bloated stomach.

Reduce your Salt or Sodium Intake

Keeping away from too much salt or sodium is an effective quick weight reducing technique since too much of these will your body hold more water and in turn make you feel bloated. To avoid this you can either drink more water in order to flush out the excess weight caused by salt or have less than 2500 mg of sodium a day!

Give Soda and Sugary Drinks a Miss!

If you are thinking of losing weight then it is best to avoid soda, juices as well as sugar and cream in your tea or coffee. This is because soda contains carbon dioxide which creates gas in your stomach thus causing it to get bloated.

Eat Fresh

I am sure you have heard your mother tell you to eat fresh fruits and vegetables instead of a pizza or burger…well, she wasn’t wrong. Fresh fruits and vegetables not only provide you with the necessary vitamins but also help you lose weight.

Burn the Fat

These are a lot of exercises for weight reduction. You can either take a walk each day, go swimming, do yoga, aerobics or just play games with your kids. Any form of exercise done for about 30 to 60 minutes a day will burn the calories and go a long way in making you look slimmer and better.

Avoid that Late Night Snack

Do not eat just before going to bed; instead eat at least 2 hours before retiring for the night. Learn to read the signs your body gives you since it knows when you are hungry, full, tired or even stressed. Obeying your body will help you lose weight.

Throw your Stress Away!

It may sound really easy but it’s important since stress is a major reason for weight gain. Of course there are instance where stress and weight reduction are also associated. To get rid of stress from your life find a hobby and get busy with it. Avoid thinking of things that make you sad or stressed out.

   
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