Cabbage Soup Diet Recipes

Aiming to reduce weight? Cabbage has been proven to reduce body fats. Read on for some quick and easy cabbage soup recipes which are a part of the cabbage soup diet.
| Sunday, March 01, 2009
The Cabbage Soup Diet is very trouble-free. It is based on a "calorie-burning" soup that has almost no fats or calories. The diet plan recommends that you have as much cabbage soup as you want for a period of 7 days, with the probable weight loss resulting to approximately 10-15 pounds. The accurate recipe for this cabbage soup differs, but all incorporate savoring bouillon with onion soup blend and tomatoes, and adding a mixture of vegetables, including onions, tomatoes and, obviously, cabbage. Besides to as much cabbage soup as is preferred, some other foods also must be consumed on each of the 7 days of this diet plan.

An instance of a popular recipe for cabbage soup


  • 5-6 large green onions
  • 1 green pepper
  • 1 can of tomatoes (diced or whole)
  • 1 bunch celery, 1/2 head cabbage
  • 1 package Lipton Onion Soup mix
  • 1 or 2 cubes bouillon (voluntary)
  • 1 48 oz. can V8
  • Juice (voluntary)

Soup Preparation

Blend all the ingredients together and boil in a large vessel. Add salt to taste, parsley, pepper, curry or garlic powder.

Chinese Cabbage Soup Recipe

  • 1 chopped Chinese cabbage
  • 2 yellow peppers sliced
  • 2 carrots sliced,
  • 1 large chopped white onion
  • 1 bunch celery
  • 1 can peel tomatoes, chopped or whole
  • 2 cans bamboo shoots
  • 1 pound lotus root sliced
  • 1 tiny chili, lemon grass
  • 5 teaspoons soy sauce
  • 1 red pepper chopped (optional)
  • 2 teaspoon vegetable soup mix
  • Salt, garlic, garlic, herbs and pepper to taste

Soup Preparation

Blend all the ingredients together and boil in a large vessel. Add salt to taste, parsley, pepper, curry or garlic powder.

Food for Thought

Researchers claim that the cabbage soup diet is effectual for the short-term loss of a few extra pounds, nonetheless, it is not based on healthy nourishment and many people account feeling giddy, dizzy and have problem focusing on daily activities while on the diet. The diet is very squat in protein, many vitamins and minerals and compound carbohydrates.

The fame of the diet is primarily based on speedy, instantaneous and painless weight loss of a few extra pounds and the inspiration that as much of something as is wished can be eaten.

Provisionally most people who undertake cabbage soup diet would shed those extra pounds very rapidly. Nevertheless, the loss of weight will result from deficiency of water and muscle tissue not from fat reserves. The amalgamation of foods "permitted" would compel most people to almost go hungry every day. This could in fact be counter-dynamic, compelling the body into starvation and malnourishment approach will slow metabolism and persuade the body to sling to fat reserves!

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