Ayurveda Diet Suggestions

Ayurveda is a natural and proven science that believes in complete healing and wellness of our bodies. Here are some Ayurveda diet suggestions to keep your mind, soul and body in a complete energetic and healthy condition.
| Wednesday, January 13, 2010

Ayurveda factually interprets to 'science of life' - wellness practices for leading a healthy life. Ayurveda is about each component of your life. At the outset, Ayurveda focuses on an individual's foundation, their "dosha," which is divided into 3 kinds of energy forces: Vata, Pitta and Kapha. The tri-dosha is the foundation for the type of foods or diet we should be adhering to.

As per Ayurveda, each person has exclusive requirements for equilibrium. Given that diet is one of the most vital Ayurvedic equipment for accomplishing equilibrium, Ayurvedic practitioners normally propose personalized diets for individuals, rooted in a range of aspects for instance age and sexual category, the doshic inclinations that require to be equated at a given time period, the potency of the bodily tissues, the digestive heat, and the intensity of toxins in the body. The position where an individual resides and the time of year are also impacts the dietetic dos and don'ts. Ayurvedic diet routine is easy and healthy to follow.

Diet and nutrition

  • Eat only when hunger strikes.
  • Breakfast should always be the most important meal of the day followed by lighter lunch and lightest dinner.
  • Steer clear of snacking in between meals as this deteriorates the digestive heat.

Time of Food Consumption

Shun food consumption through the Kapha times. The Kapha period through the day is in between 6am to10am and 6pm to 10pm. It is normally recommended to evade food consumption during this time frame. In case if this does not suit your diet regime then focus on food items that assist in declining or pacifying Kapha in the body. Stay away from cold, heavily sweetened food items during this time of the day (for instance butter, bread, marmalade, cheese etc)

Quantity of Food Consumption

Ayurveda has a very explicit regulation in context to the quantity of food taken at each time of the meal. Ayurveda recommends that one should consume only the quantity of food that can be held in both hands when kept jointly. One requires holding both their hands jointly with palms facing in the upward direction. The quantity of food that can be held with both hands jointly of a person is adequate for that person only. This quantity should be taken at breakfast, lunch and dinner and at no other times.

Quantity of Water Consumption

Ayurveda additionally has a precise ruling with water consumption. In situations like obesity or heaviness, one should consume just about 1.5 liters of water each day. One should also bear in mind that this water should be lukewarm or hot. It is most excellent to consume plain lukewarm/hot water.

Eating the Right Foods

Focus on foods that aid in appeasing Kapha in the body. Opt for hot spices for instance cardamom, cumin, coriander, fennel, turmeric, fenugreek, cinnamon, ginger, etc. Do not waver to add zing to your food with spices. These spices aid in stimulating the digestive heat and therefore aid in burning down additional calories.

Herbal Beverages

Drink abundance of herbal teas in particular ginger and lemon tea. At all times complete your food by consuming a cup of lemon tea after finishing your meal. This assists in reinforcing the digestive procedure and averts deceleration of the metabolism.

Tastes

Focus on tastes like zesty, vinegary and caustic as these aids in improving the metabolism. But do not totally shun sweet, salty and sour tastes (these should be consumed in very limited amount).

Opt for Satvic Food

Ayurvedic diet consists of leafy green vegetables, seasonal fresh fruits, almonds, honey, rice, and simple to digest food stuffs.

Avoid Caffeine

As per Ayurvedic diet routine, caffeine should also be used limited quantity as it significantly magnifies both Vata and Pitta. The excessive intake of caffeine can drastically imbalance the bodily processes. Coffee holds maximum amount of caffeine, led by black tea. Black tea and coffee can be substituted by green tea or white tea that contain less amount of caffeine and offer the other health advantages of tea on the whole.

Note: This data is informative, and is not proposed to detect, cure, treat or avert any ailment. If you have a medical apprehension, kindly confer with your doctor or an experienced ayurveda practioner.

   
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